HOW TO MAKE A VEGAN BUDDHA BOWL // 3 DELICIOUS & EASY RECIPE IDEAS 🥣
Want to make really easy and delicious Buddha Bowls?? I am going to share a Basic Buddha Bowl Blueprint with you as well as 3 really delicious recipes. A Buddha Bowl is wonderful because if you don't have the exact ingredient elements, you can sub with what you do have on hand. Buddha Bowls are quick to assemble, easy to meal prep, a wonderful way to utilize leftovers, and can accommodate your health goals seamlessly (think: high fiber, weight loss, high protein, low calorie density etc.) Here are three recipes to follow to a "T" or inspire you to make your own.
Basic Buddha Bowl Blueprint 🥣:
• 1 to 2 cups raw or steamed greens (romaine, spring mix, kale, spinach etc.)
• 1 to 2 cups steamed vegetables (cauliflower, broccoli, zucchini, green beans etc.)
• 1/2 cup to 1 cup whole grains or potatoes (barely, quinoa, brown rice, potato, sweet potato etc.)
• 1/2 to 1 cup beans or legumes (chickpeas, beans, peas, edamame etc.)