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How To Live with a Thriving Mindset

Episode 3 - How To Live with a Thriving Mindset - Dr. Colin Zhu


The quickest way to become the best version of yourself is by consistently changing the little things in your day to day life. Taking small actions is the pathway to the direction you want to go. Whether it be nutrition, self care, family life, or career. Get up, take action, and win.


In this episode we discuss:


  • How and what it means to truly thrive in life

  • The importance of whole food plant based nutrition and how it has made a difference in Dr. Colin’s medical practice

  • Easy and doable ways to enhance your self care, and emotional and physical well being

  • How to create a mindset to thrive in your life so that you can reclaim your freedom and do the things you love


Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched The Chef Doc in 2017, an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,“ and is the podcast host of Thrive Bites in which he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset!


Find out more about Dr. Colin Zhu:




Instagram:  thechefdoc   thrivebitespodcast


Colin’s Book - "Thrive Medicine: How to Cultivate Your Desires and Elevate Your Life": 


Discount link for Colin’s Courses:


Applied for his Mini and Main courses.

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