A Certified Holistic Nutritionist and Wellness Coach, recipe developer, wife, and mother. I help people change their relationship with food, lose weight and gain wellness.

 

I've been a vegan for over 16 years and have had 2 very healthy vegan pregnancies and peaceful home births. It is my passion and delight to encourage and inspire others on their journeys to health through a whole food plant based diet. I am incredibly thankful for the opportunity to be able to do that on a daily basis through my Coaching Services, Youtube channel, and Cookbooks.

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Going through many seasons of struggling with my weight, (disordered eating, anorexia, binge eating, over exercising, bulimia, pushing my body to the brink and definitely not being kind to myself) I am so happy to say I have found a place of balance and one of the main factors in finding that balance has been adopting a whole food plant based vegan diet and lifestyle.

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In 2016 I received a certification in Plant Based Nutrition from e-Cornell University, and in 2020 became a Certified Holistic Nutritionist. 

 

It is my hope that the information I share on this website and on my YouTube Channel will bring encouragement and inspiration to make positive changes in YOUR health as well.