END YOUR WEIGHT LOSS STRUGGLES ONCE AND FOR ALL!

Vegan Weight Loss Course

DECIDE. COMMIT. SUCCEED.
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FREE 15 MIN CONSULTATION!

You Can Do This!

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"I understand where you are and what you're going through."

  • Are you overwhelmed, frustrated, and not seeing the weight loss results you so desperately want?

  • Do you need a plan of action and accountability to break the cycle of yo-yo dieting, restriction, deprivation, and bingeing that fail to produce the long term results you truly want?

  • Have you resigned yourself to believe you’ll always be overweight, forever need to count calories, and restrict food to get the body you feel confident in?

 

Then you may be an ideal candidate for my Vegan Weight Loss Course.

 

I know what it’s like

 

I have struggled with my weight my entire life. A constant repeat cycle of restriction, counting calories and obsessing over my next meal to bingeing and being a slave to food. Eating in secret, and unable to stop the patterns of self sabotage. Being “good” all week only to fly off the rails on the weekend and forgo any progress I’d made. Like you, I was sick of the mental drain, decision fatigue, and restricting food. It was’t until I wholeheartedly implemented the exact tools, tips, and tricks that I share in my Vegan Weight Loss Course that I began to break free from the controlling chains that food had over me.

I am now at a weight that I feel confident in my body. I was able to  to successfully lose weight after 2 pregnancies using these simple strategies.

Food no longer controls my thoughts. I have found control and self discipline (because yes, it is a matter of self discipline) to make the decisions I want to make that my “future self” will thank me for. Food no longer takes up negative real estate in my mind.

 

I have helped hundreds of women positively affect their relationship with food, finding a way of eating that is healthful and satisfying while shedding excess weight. It is my honor and privilege to share these tools with you. 

 

Please know the reason I am sharing this in not to self promote. I only share it to let you know 2 key principles:

 

  1. I understand exactly where you are and what you’re going through.

  2. I can show you exactly what it takes to get to the other side.

 

The bottom line is this: I’ve done it, I’ve coached and trained others to do it, and I know from the bottom of my heart that if you want it bad enough you can do it too.

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"I can show you exactly what it takes to get to the other side."

The course focuses on these 4 CORE ELEMENTS:

LOCATING                            01

Locating where your struggles lie, and creating consistent positive habit changes that allow you to succeed for life.

DECISIONS                        02

Actively making decisions in the moment that will line up with your long term weight loss goals.

FOOD CHOICES                 03

Learning what types of food to eat to get you there. 

ACCOUNTABILITY           04

Accountability and personalized help to put it into action (only available in the “Premium” option and MORE in depth in the “Full Access” option). This biggest component of the course and the one that I receive the most positive feedback on. 

 

 

My Vegan Weight Loss course will help you:

  • take smarter more consistent action when it comes to weight loss

  • define your weight loss goals and stick to them

  • manage cravings

  • reduce bloating

  • relearn your body’s hunger and fullness cues

  • find time to prepare and cook 

  • eat the right amount of food and portion sizes

  • eat the right amount of fat for weight loss

  • break the cycle of binge eating

  • manage the urge to overeat

  • stop sliding down the same “slippery slopes”

  • deal with family, friends, and social situations

  • overcome excuses

  • make exercise a priority

  • have personal accountability with passion and enthusiasm for your success (only available in "Premium" and "Full Access")

  • be in control and not continue to allow food to be the boss

  • overcome a plateau 

  • execute the right strategies for long term weight loss success

 

 

Without a roadmap or guidance, the process can be overwhelming. My Vegan Weight Loss Course can fast track your clarity, mind set growth, and plan of action to stop years of self sabotage and expensive trial and error hopping from one diet to another. My Vegan Weight Loss Course is intensive and will challenge you to form new life long habits. There are no quick fixes. Most people grossly underestimate what they are capable of doing right now. My job as your coach is to challenge you to fulfill your potential and recognize how much power you already have to succeed with dietary and lifestyle changes that support a healthy relationship with food, your body, and your mind.

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BASIC

DIGITAL ACCESS ONLY

This Basic Access version of the course is 100% digital. There is NO personal coaching offered with this option.

 

Upon purchase you will receive the downloadable portion of the course, and I will then email you instructions to access the video portion of the course.

 

BASIC ACCESS: 

Vegan Weight Loss Video Course (19 Videos)
 

PDF versions of the following:

Vegan Weight Loss Course Workbook 

Free copy of my cookbook “Eating Whole” 
Free copy of my cookbook “Plant Based Life” 
As a special bonus you will also receive my “Quick and Easy Meals Guide,” and my “3 Day Juice Cleanse”

Valued at $159

$99

PREMIUM

DIGITAL ACCESS + 1 PERSONAL COACHING CALL

The Premium Access version includes all digital products plus 1 personal coaching call to answer any questions and tailor a plan to jumpstart your weight loss goals.

Upon purchase you will receive the downloadable portion of the course, and I will then email you instructions to access the video portion of the course as well as a Health Intake Form to fill out.

After filling out the Health Intake Form we will schedule your one to one personal coaching call.

PREMIUM ACCESS:

Vegan Weight Loss Video Course (19 Videos)
 

PDF versions of the following:

Vegan Weight Loss Course Workbook 

Free copy of my cookbook “Eating Whole” 
Free copy of my cookbook “Plant Based Life” 
As a special bonus you will also receive my “Quick and Easy Meals Guide,” and my “3 Day Juice Cleanse”

 

+ 1 Personal Coaching Call (55 min.)

 

Valued at $259

$179

FULL ACCESS

DIGITAL ACCESS + 4 PERSONAL COACHING CALLS

The Full Access version includes all digital products plus 4 personal coaching calls. To be clear, this is not a sit down and listen to lectures kind of program. This option is not built for the masses. This is a private, closed door, roll up your sleeves and get down to business experience to personally tailor a plan to ACHIEVE your weight loss goals. 

Upon purchase you will receive the downloadable portion of the course, and I will then email you instructions to access the video portion of the course as well as a Health Intake Form to fill out.

After filling out the Health Intake Form we will schedule your one to one personal coaching calls (1 call per week throughout the duration of the month long course).

FULL ACCESS:

Vegan Weight Loss Video Course (19 Videos)
 

PDF versions of the following:

Vegan Weight Loss Course Workbook 

Free copy of my cookbook “Eating Whole” 
Free copy of my cookbook “Plant Based Life” 
As a special bonus you will also receive my “Quick and Easy Meals Guide,” and my “3 Day Juice Cleanse”

 

+ 4 Personal Coaching Calls (45 min. each)

The entire focus is on YOU. YOUR struggles, YOUR sticky spots that you haven’t been able to overcome on your own. I have seen breakthrough time and time again as I work directly with you via 4 personal coaching call through the month long program.

I come with personalized strategies for your struggles. You can ask me anything directly, and we are touching base regularly throughout the month via text, email, and video calls. Full Access is powerful, raw, and personalized.

 

IMPORTANT: You must prepare for the Full Access program by being clear on exactly what you want to achieve, clear on what you need help with, and what you wan to overcome (don’t worry, I will help you locate these to get the maximum value of the Full Access experience).

 

This is for people who want the no holds barred experience of real time, personalized, focused on what you need to move ahead and succeed with weight loss.

Valued at $429

$279

WHAT EXACTLY IS
MY VEGAN WEIGHT LOSS COURSE?

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FREE CONSULTATION

If you have any questions about this program, I would love to talk through them with you in a FREE 15 minute phone consultation. To schedule your free consultation please email me at veganmichele@gmail.com 

FAQ:

Where does the program take place? 

The program is 100% virtual. Every aspect is done online, and or downloadable. You can participate from anywhere around the world. Time zones and locations are not a barrier for full participation.

Do I have to be a vegan before I start?

No, this program has been designed to help you transition on your terms and at your own pace. I’ll help you with a game plant to cut down on animal products or completely eliminate them (only available in "Premium" and "Full Access"). It's up to you, and I am here to support your goals with sound nutritional advice.

I meet you where you are at. If you are feeling frustrated, confused, or overwhelmed let me guide you to "break on through to the other side."

It's been said that 80% of success is psychology, an 20% of it is mechanics. You can only transform your weight and life if you take consistent action.

The road will not be easy. You must commit and recommit each and every day. Let me help. Get ready for a life changing course!

 

With love,

 

Michele

The not so fine print: My Vegan Weight Loss Course is a non-refundable investment. I trust you to make a wise and thoughtful decision.

SUCCESS STORIES

"A NEW WAY OF EATING"

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“I have always struggled with my weight, bingeing, hating myself, cancelling going to events as I felt ashamed.  I have done every diet there is and although they worked for a while, the weight just piled back on when I stopped. I knew I needed to change my life

 

My attitude towards food has never changed until I came across Vegan Michele on YouTube.  I started to watch her vlogs and then was over the moon when I saw that she had a weight loss course, not only giving suggestions of what to eat but also to retrain my brain, which is at the core of my eating addiction. I received my course and absorbed everything Michele said. My new way of eating is so refreshing, no calorie counting, no food group restrictions. Just cut out the oil, processed food  and be mindful of when your body is telling you that you are full. I had a Facetime call with Michele once a week and always looked forward to check in with and talk about any struggles that I had during the week. I decided to stay talking to Michele on a weekly basis to see me through my whole weight loss journey, as I knew I couldn’t do it on my own. Now 4 months later I have reached my goal weight of losing 56 lbs.!! 

 

If you are deliberating whether to do this journey on your own, or with the support of Michele, I would thoroughly recommend the latter!!  She is a joy to talk to with her big smile and unwavering encouragement!”

Michelle D.

Business Owner

United Kingdom

"KICKSTART I NEEDED"

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“At the start of the course I had trouble viewing the videos but you were great at helping me figure it out. I really got a lot from those videos but I think the most helpful part of this course was you! You were so easy to chat with and made things very simple to follow. (Really I think if this didn’t work for someone it would only be because they didn’t listen, follow and do it).

 

Your recipe books were/are amazing and your YouTube channel is so great. You definitely helped me get the kickstart on weight loss and this new way of eating. I’m 100% glad I signed up for your course and I’m so thankful for you and your program. I would and will recommend it to anyone! Thank you for doing this course. You have helped my partner and I change our lives for the better :) 

 

Chantel O.

 

Business Owner

Florida,USA

"FOOD TO SUSTAIN"

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“I knew after our first consult over the phone I would benefit tremendously from the course. The amount of information is something that I will carry with me for many years to come. Since taking the course I have noticed I see food as a way of sustaining me instead of filling me up emotionally. I’m more aware of the quality of foods I was eating and  seeing how processed food was not serving me in my energy level or overall health. Although my weight was up and down during the 4 weeks, I noticed as did my friends, that I was shrinking in inches.  I had 3 different people comment on how I lost weight…which felt amazing!!! 

 

My favorite part about the course was our one on one calls, texts and email exchanges. The encouragement and support Michele provided was so helpful as it can sometimes be so overwhelming starting a  WFPB lifestyle.  I went from feeling like a fish out of water at the beginning to a person who felt comfortable putting together meals and snacks ideas that were amazing and satisfying.  

 

I whole heartedly without hesitation would recommend this course and coaching to anyone wanting to explore and/or transition to a healthier way of living and being.  With so many different interpretations of WFPB diets this course experience felt less complicated when applying the adjustments and changes that I needed to make.  Like Michele says, food should be the least complicated part of our life.

 

Michele you are an absolute sweetheart and I am so grateful to have had the opportunity to work with you. It won’t be an easy ride but with all the tools I have now I know it will be so much better thanks to you my friend.”

Patty B.

 

Mobile Notary and Realtor

California, USA

"POSITIVE IMPACT"

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“I would recommend the Vegan Weight Loss Course to everyone!  I learned a tremendous amount through the videos, course materials, cookbooks and of course the personal one-on-one sessions that were held weekly throughout the month long course.  I love the fact that you have all the materials to refer back to.  I did have a steady weight loss and have managed to maintain it even through all the changes our world is going through right now with the COVID-19 virus and how it has impacted our lives. 

 

I also love how I can tune in and see Michele and her family as they deal with the challenges and give us content to keep us motivated.  I’ve never felt healthier!  That’s not to say I haven’t had some set backs, and some gains, but the good thing is, I just get right back on track and it’s so easy to do.  I literally crave the Vegan lifestyle.  People will ask don’t you miss that or this or whatever, and my answer is an honest no I don’t!  My meals and snacks are tastier than ever, I’ve learned new ways of cooking and am experimenting with different fruits, vegetables, lentils, grains, spices and so on.  And those who are around me have loved all the new cooking as well.  It’s a wonderful adventure, and I have Michele and her Vegan course, materials and You Tube videos to thank for it!  If you’re wondering if you should sign-up, please go ahead, you won’t be disappointed!  

Thank you again for the positive impact you have had on my life!”

 

Carol Ann R.

 

Occupational Health Nurse

Canada

"BETTER RELATIONSHIP WITH FOOD"

I’ve noticed a better relationship with food. Much better than I’ve had in the past. Rather than focusing too much on calories, I’ve learned to focus on adding lots of colorful veggies and thinking about the good nutrients they provide. I’ve also taken steps to plan ahead to keep me from ending up hungry in situations that will lead me to make less optimal decisions as far as weight loss goes. I find myself craving a lot healthier meals (sprializing cucumbers have been a game changer) which is quite refreshing. I have lost weight, and have noticed more changes in my measurements. I’ve also gone down 15 points in my blood pressure!

 

I’m not at an ideal level yet, but I’m certain it will get better as I continue to lose more weight. 

In terms of exercise, I took my first yoga class this week, and I ran over four miles today, which is pretty exciting. I am surpassing my own expectations! I can definitely see a lot of inner growth that I continue working on. Thank you Michele, really.”

 

Melissa L.

 

Undergraduate Student Researcher

California, USA

"LASTING CHANGES"

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“I really enjoyed working with Michele! Her program gives you the tools to make life long changes. It helps you with sustainable weight loss that is going to last. I really enjoyed the mental aspect of her program because most of the work we need to do is internal if we want to make lasting changes. I would recommend for anyone to work with Michele if they are serious about their health and want to improve their life style.

Thank you for everything.”

 

Marie T.

 

Stay at Home Mom

California, USA

"ENCOURAGEMENT & ACCOUNTABILITY"

The course was very helpful and I have lost 20 lbs so far!

 I really liked that the videos were short and on one topic. It made if very easy to find time to watch or rewatch a video. I also loved the books. Your recipes have been a success with the family and I have made them multiple times. In the past my family has tolerated my attempts at plant based recipes. I love that your recipes are so flavorful! 

I really liked having a weekly check in. It helped me make better choices as I went through the week. It was also during a stressful time in my life and it really helped me not give up and go back to my old way of eating. Online coaching was the best part for me. I already had knowledge of a plant based diet and I needed the encouragement and accountability of the weekly meetings. For me the accountability was the most useful. Having weekly meetings kept me on track and motivated.”

 

Christina C.

 

Teacher

Alaska, USA

"EASY TO NAVIGATE"

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“I recently took Michele Swaczyna Online Class; Vegan Weight Loss Course and loved it.  I am in my later 50’s so I wasn’t sure if an online course would work for me due to my computer skills but it was great. I found it  easy to navigate and I really liked the ability to go back and listen to my favorite teachings as many times as I wanted.  

 

Michele helps you learn to be accountable to your specific needs and she gives you wonderful and helpful advice that will help you reach your goals. I took this course to help find control over my eating and drinking habits and I’m thrilled to say my behavior to my habits have taken a major turn for the good. I am able to recognize the issue which helps me to know how to address the problem. I wasn’t trying to lose weight, but I lost 7 pounds in the 4 weeks and I feel so much better physically and emotionally. I would highly recommend this course to everyone; it has changed my life. The bonus is all of her wonderful and delicious recipes. It’s not a diet, it’s a new way to a healthier happier lifestyle. 

I also liked the ability to watch her videos anytime of the day or night according to my schedule. If I wanted to listen to it again or repeat something I could. The greatest part of her online class is I have all her materials forever, so I can go back and review anytime I want. Great to have for personal encouragement when you’re having a rough day.

Thanks for all your help Michele.”

 

Cheri W.

 

Retired

Nevada, USA

RESULTS AND CASE STUDIES