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© 2019 veganmichele.com

DECIDE. COMMIT. SUCCEED.

Hi! It’s Michele, and I am so excited to be bringing you my Vegan Weight Loss Course!

 

In 2009 I was introduced to Veganism and began to learn as much as I possibly could about eating and living this way, it truly became my passion. Through this process I found renewed health, a sense of well being, effortless weight loss, and finally felt happy with my body and the natural weight I was at versus the constant struggle I had felt during my teens and early twenties.

 

In 2017 I had an amazing, healthy vegan pregnancy and gave birth peacefully at home to our precious son Eli. While I was loving everything about being a mother, I suddenly felt I had lost control of my eating again and could not seem to lose the weight postpartum. I felt frustrated that I could not just “bounce back” as I had seen so many women do, and I began searching for the reasons and the habits I had settled into unconsciously that were hindering my weight loss. It was during this time of searching that I began to discover the root causes to why I could not lose the weight. It all had to do with my MIND, and relearning how to connect to my physical body and my emotions. I was using food (albeit, even healthy foods) to cope my way through this new phase of my life. It was from this place of struggle that I began to really uncover the root of why I, and so many people feel they cannot lose the weight and keep it off. This trying time inspired me to create this course. True weight loss begins in the mind and ends on the plate. If you are reading this, then you probably can identify with something I have written here, and the good news is, the tools I will share with you in this course work! This course I have designed will take you through the exact step by step tools, tips, tricks, and exercises I used to get to my idea weight and feel good in my skin. It can help you change your life for the better in the areas of weight loss and beyond. It will teach you how to be in control and in turn help you focus on your goals in life.

These are tools and solutions to find your answers to long term weight loss and lifestyle changes that support a healthy relationship with your body and mind.

Vegan Weight Loss Course

Postpartum
Vegan Year One
Current

Ask yourself these questions:

  • Am I happy with the way I look and feel?

  • Do I feel amazing?

  • Am I doing my best for my body and health everyday?

  • Do I feel in touch with my thoughts, feelings, emotions, and the outcomes they create in my life?

  • Do I wake up feeling grateful for my current state, my health, and confident I am doing the best things possible to look after myself and reach the goals I have in life?

  • Am I in the habit of overeating, even healthy vegan foods?

  • Am I constantly thinking about what I will eat next, even if I’m not truly hungry?

  • Do I use food as a coping mechanism to deal with the daily stresses of life?

  • Is there a specific time of day that I feel I lose control over my eating?

 

If you answered negatively to any of the above, then eating more whole plant foods and taking some time to learn about how your thought life can affect your weight can make all the difference.

If you are ready to…

  • Gain Energy

  • Lose Weight

  • Feel More Clarity

  • Improve Your Overall Mental and Physical Health

  • Reduce Aches and Pains

  • Shift Cellulite

  • Feel More Organized in Your Life

  • Locate and Face Your True Feelings Around Food and Beyond

  • Feel More Accomplished in All Areas of Your Life

  • Create Goals and Learn How to Accomplish Them Step by Step

  • Feel as If You are Maximizing Your Time, Energy, Focus to Live the Life You Truly Want

 

Then my “VEGAN WEIGHT LOSS COURSE” is exactly what you need. I have designed this course especially for people like you who want to cut through their struggle with extra weight and look and feel amazing.  You will learn the tools that will help you create changes that will benefit every area of life, starting with the food that goes into your mouth.

Sign up today for this 30 day program and I will teach you, step by step through easy to understand video, PDF's, and weekly live video all you need to know to begin to lose weight and keep it off on a whole foods plant based vegan diet.

The Course Breakdown:

Module 1 - Weight Loss and the Mind:

 

  • Eating and the Mind

  • Your Intuitive Eating Scale

  • Different Types Of Eating

  • Food Journaling

  • Bingeing

  • Managing Urges

  • Exercise

  • Excuses

  • Belief

  • #1 Priority

  • Future Focus

  • Goals

  • Massive Action

 

 

This section will help you get clear on your why/s, create a vision direction and goals, help you break habits that have been causing self sabotage, relearn and manage you mind (the most valuable tool you have for weight loss), and give you clear steps to take the actions that will bring results.

 

Module 2 - Weight Loss and Food:

 

  • Whole Food Plant Based Vegan Basics

  • Creating a Plan

  • Essential Kitchen Tools

  • Troubleshooting

  • Calorie Density 

 

Upon purchase you will have access to:

  • Vegan Weight Loss Video Course (19 Videos)

  • Vegan Weight Loss Course Workbook PDF

 

PDF versions of the following:

  • Free copy of my cookbook “Be Vegan - Skip the Diet, Just Eat Healthy” 

  • Free copy of my cookbook “Plant Based Life” 

  • As a special bonus you will also receive my “Quick and Easy Meals Guide,” and my “3 Day Juice Cleanse”

The course also includes 4 live videos (1 live video per week) where I will be expanding on what is in the video and workbook course as well as bringing relevant subject matter to your weight loss journey. This live element will keep you motivated, help you learn even more, and allow you the opportunity to ask me any questions you have to be answered live. 

 

In addition to all of the above you will be invited to the “Vegan Weight Loss Course November 2019” private Facebook Group. I will be posting relevant subject matter here, and you will have the ability to chat with myself and the small group you will be working along side throughout your month long course. Working together will allow you to reinforce your commitment and motivation to lose weight, embrace, practice and live out your new healthy lifestyle.

 

 

if you have any questions about this program, feel free to email me at veganmichele@gmail.com

 

This course allows you to dig deep, and the principles go beyond just weight loss. I am really passionate about this course. The principles and information in my course have truly changed my life forever. I am no longer afraid of food. It doesn’t control my life. These tools work if you work them, and this course will give you the confidence to put your goals into action. Get ready for a life changing 30 days!

 

With so, so, much love,

 

Michele

+ 19 Videos, 4 live videos, Access to a Private Facebook Group

This program is NON-REFUNDABLE as you start receiving content and access to the community right away, so please be sure this is the right program for you before signing up!

FREQUENTLY ASKED QUESTIONS?

 

Do I have to be a vegan before I start?

No, this program has been designed to help you transition on your terms and at your own pace.

 

When will the live videos be held?

Live videos will take place within our Private Facebook Group “Vegan Weight Loss Course November 2019.” All of the live videos will be available for download/ or listening after they are complete. If you can't make a live video, but want to post a question, you will be able to post the question in advance in our group and I will answer it on the live broadcast.

 

Live Video Schedule:

1. November 20, 2019 10am PST - SUCCESS FOR THANKSGIVING AND HOLIDAYS

2. November 27, 2019 10am PST - WEIGHT LOSS AND DISCOMFORT 

3. December 4, 2019 10am PST - OVEREATING and EXERCISE TOOLS

4. December 11, 2019 10am PST - DISCIPLINE FOR LONG TERM RESULTS

Is the program 100% virtual?

Yes, every aspect is online, and or downloadable. You can participate from anywhere around the world. Time zones and locations are not a barrier at all for full participation.

When Does the program start and finish?

Doors to the Facebook Group open: November 17th at 12pm PST

This is a month long course running from Monday, November 18th to Wednesday December 18th, 2019

Upon purchase you will have access to: 

  • Vegan Weight Loss Video Course

  • Vegan Weight Loss Course Workbook PDF

  • PDF versions of the following:

  • My cookbook “Be Vegan - Skip the Diet, Just Eat Healthy” 

  • My cookbook “Plant Based Life” 

  • Bonus Material - Quick and Easy Meals Guide, and my 3 Day Juice Cleanse

 

Facebook Group closes: December19th, 2019 12pm PST