DECIDE. COMMIT. SUCCEED.
Hi! It’s Michele, and I am so excited to be bringing you my Vegan Weight Loss Course!
In 2009 I was introduced to Veganism and began to learn as much as I possibly could about eating and living this way, it truly became my passion. Through this process I found renewed health, a sense of well being, effortless weight loss, and finally felt happy with my body and the natural weight I was at versus the constant struggle I had felt during my teens and early twenties.
In 2017 I had an amazing, healthy vegan pregnancy and gave birth peacefully at home to our precious son Eli. While I was loving everything about being a mother, I suddenly felt I had lost control of my eating again and could not seem to lose the weight postpartum. I felt frustrated that I could not just “bounce back” as I had seen so many women do, and I began searching for the reasons and the habits I had settled into unconsciously that were hindering my weight loss. It was during this time of searching that I began to discover the root causes to why I could not lose the weight. It all had to do with my MIND, and relearning how to connect to my physical body and my emotions. I was using food (albeit, even healthy foods) to cope my way through this new phase of my life. It was from this place of struggle that I began to really uncover the root of why I, and so many people feel they cannot lose the weight and keep it off. This trying time inspired me to create this course. True weight loss begins in the mind and ends on the plate. Combining the mental aspects of weight loss with a truly clean whole food plant based diet is the key to success!
As a Holistic Nutritionist I have the science based nutritional information to be able to help clients tailor a custom whole food plant based vegan diet that will help them shed the unwanted weight healthfully and safely.
If you are reading this, then you probably can identify with something I have written here, and the good news is, the tools and game plan I will share with you in this course have worked for countless clients, and can work for you too! This course I have designed will take you through the exact step by step tools, tips, tricks, and exercises I used to get to my idea weight and feel good in my skin. It can help you change your life for the better in the areas of weight loss and beyond. It will teach you how to be in control and in turn help you focus on your goals in life.
These are tools and solutions to find your answers to long term weight loss and dietary and lifestyle changes that support a healthy relationship with food, your body and mind.
Vegan Weight Loss Course
Vegan Year One
THE PLAN - How Does it Work?
I have designed this course especially for people like you who want to cut through their struggle with extra weight and look and feel amazing. You will learn the tools that will help you create changes that will benefit every area of life, starting with the food that goes into your mouth.
In my 30 day program I will teach you, step by step through easy to understand video, PDF's, and weekly one to one private coaching calls all you need to know to begin to lose weight and keep it off on a personally tailored whole foods plant based vegan diet.
As a Holistic Nutritionist I have the science backed, evidenced based information to help you reach your weight loss goals by custom tailoring a nutritional plan that works with your specific needs. Some of these may include: losing weight, gaining energy, feeling more metal clarity, improving overall mental and physical health, reducing aches and pains, shifting cellulite, facing your true feelings around food and beyond, feeling more accomplished in all areas of your life, creating goals and learning how to accomplish them step by step, maximizing your time and efforts to reach your weight loss goals.
The Online Portion of the Course Includes:
This section will help you get clear on your why/s, create a vision direction and goals, help you break habits that have been causing self sabotage, relearn and manage you mind (the most valuable tool you have for weight loss), and give you clear steps to take the actions that will bring results.
You will ALWAYS have access to the online material and can go back to rewatch at any time.
Module 1 - Weight Loss and the Mind:
Eating and the Mind
Your Intuitive Eating Scale
Different Types Of Eating
Module 2 - Weight Loss and Food:
Whole Food Plant Based Vegan Basics
Creating a Plan
Essential Kitchen Tools
Upon purchase you will have access to:
Vegan Weight Loss Video Course (19 Videos)
Vegan Weight Loss Course Workbook PDF
PDF versions of the following:
Free copy of my cookbook “Be Vegan - Skip the Diet, Just Eat Healthy”
Free copy of my cookbook “Plant Based Life”
As a special bonus you will also receive my “Quick and Easy Meals Guide,” and my “3 Day Juice Cleanse”
You will receive prompt email correspondence from me for all of the information. After filling out the Health Intake Form we will schedule your one to one coaching calls. These consist of 4 private coaching calls (1 call per week throughout the duration of the month long course) to personally tailor a plan to achieve your weight loss goals.
The coaching call element will keep you motivated, accountable, help you transition at your pace, and allow you the opportunity to ask me any questions you have to be answered. In addition, I always touch base with my clients via email or text throughout the weeks to aid with any issues that come up, or provide additional resources necessary to help them stay on track.
If you have any questions about this program, I would love to talk through them with you in a FREE 15 minute phone consultation (done by phone, FaceTime, Skype, WhatsApp). To schedule your free consultation please email me at firstname.lastname@example.org
This course allows you to dig deep, and the principles go beyond just weight loss. I am really passionate about this course. The principles and information in my course have truly changed the lives of my clients, and my life forever. I am no longer afraid of food. It doesn’t control my life. These tools work IF you work them, and this course will give you the confidence to put your goals into action. Get ready for a life changing 30 days!
With so, so, much love,
RESULTS & CASE STUDIES:
59 years old Female 137 lbs., 5' 2" (nurse)
When this client came to me she desperately wanted to gain control over her eating, achieve her weight loss goals and do it in a healthy vegan manner. She had tried countless diets over the years. She had been vegetarian / pescatarian, and dabbled in veganism but was now ready to commit. She understood that she needed assistance and personal counseling to really see her goals to come to fruition. She wanted to lose 30 pounds, gain muscle, and look good for her age. It was important for her to feel healthy and in control again as well as be mentally/emotionally strong in regard to food, not always feeling like a failure. She wanted to do this with a vegan diet and honor her true self. Through the online course material and one to one coaching offered weekly throughout the month long course, she was able lose 10 pounds easily! I custom tailored a plan for her to incorporate planning ahead for her busy life, ways to successfully confront trigger foods and times of day she wanted to overeat, as well as a realistic exercise plan to implement weekly. After the month long program was up, she was confident in our plan of action to continue to reach her goal of losing 30 pounds total over the next few months.
63 years old, Female 140 lbs., 5' 4" (retired)
When Client 2 came to me she was feeling out of control and out of balance in many areas of her life. Recently having moved to a new location and not feeling very happy about it. She knew if she could just get a plan and execute it in her life she would be able to regain control in her life, but she was struggling to do it on her own. She wanted to reclaim her joy, lose 10 lbs., reduce her alcohol consumption, which she felt had gotten out of control and become a way of avoiding her true feelings. She wanted her eyes to be clear again, and have vitality and energy to get thorough her days with joy. Coming into this program she had never eaten a fully whole food plant based vegan diet, so we started with a full education on how to eat for health in general as well as weight loss. We thoroughly went thorough recipes together, foods she could easily build quick meals from and where to purchase ingredients. We spoke about supplementation and ways incorporate more plant foods for her resistant husband who was also struggling with some health problems that could be corrected through diet. She really had a breakthrough while watching the module on “Eating and the Mind” in the online course and was able to locate why she was having so many problems with addictive drinking patterns. By the end of our month long time together she had lost 7 lbs, was in a routine of exercising and eating whole foods each day. She had drastically reduced her alcohol consumption, and was feeling clear headed and optimistic about her new life trajectory. She wanted to continue having my support and weekly coaching sessions, so we continue to have coaching consultations to this day. She is doing great reaching her weight loss goals, and truly in control with joy!
36 year old Female 180 lbs., 5'5" (stay at home mom)
Client 3 really wanted to lose weight and change her eating habits so that her weight loss would be sustainable and long term. Feeling as if she had been dieting on and off since her teenage years, she had always gained weight very easily and struggled to keep weight off. Coming from a history of restriction and crash dieting to loose weight, she would often vacillate between deprivation and binge eating.
She also wanted to set a better example for her son so that he wouldn’t follow in her dysfunctional relationship with food. She was having pain from arthritis in her knees and knew if she could reduce her weight and adopt an anti-inflammatory diet, the pain would lessen and improve. When we began working together, I focused on the mental aspects true hunger and eating in connection to our thoughts. Often times we do not think there is a connection with how we think about food and our ability to lose weight and feel optimally healthy, but the connection is huge. We also focused on finding the right balance for her body and nutritional needs so that she would feel satisfied with her food choices and not eat in a way that would lead her to fall back into old patterns of overeating and sabotaging her work. By the end of the month long course she had easily shed 10 pounds, and was very optimistic about eating clean to continue to get to her goal of a 50 pound weight loss. She now has tools in place to be able to do this as well as strategies to combat the urges that she had always struggled with regarding food. She was in control, not the food.
I would recommend the Vegan Weight Loss Course to everyone! I learned a tremendous amount through the videos, course materials, cookbooks and of course the personal one-on-one sessions that were held weekly throughout the month long course. I love the fact that you have all the materials to refer back to. I did have a steady weight loss and have managed to maintain it even through all the changes our world is going through right now with the COVID-19 virus and how it has impacted our lives. I also love how I can tune in and see Michele and her family as they deal with the challenges and give us content to keep us motivated. I’ve never felt healthier! That’s not to say I haven’t had some set backs, and some gains, but the good thing is, I just get right back on track and it’s so easy to do. I literally crave the Vegan lifestyle. People will ask don’t you miss that or this or whatever, and my answer is an honest no I don’t! My meals and snacks are tastier than ever, I’ve learned new ways of cooking and am experimenting with different fruits, vegetables, lentils, grains, spices and so on. And those who are around me have loved all the new cooking as well. It’s a wonderful adventure, and I have Michele and her Vegan course, materials and You Tube videos to thank for it! If you’re wondering if you should sign-up, please go ahead, you won’t be disappointed!
Thank you again for the positive impact you have had on my life! - Carol Ann.
I really enjoyed working with Michele! Her program gives you the tools to make life long changes. It helps you with sustainable weight loss that is going to last. I really enjoyed the mental aspect of her program because most of the work we need to do is internal if we want to make lasting changes. I would recommend for anyone to work with Michele if they are serious about their health and want to improve their life style.
Thank you for everything, - Marie
I recently took Michele Swaczyna Online Class; Vegan Weight Loss Course and loved it. I am in my later 50’s so I wasn’t sure if an online course would work for me due to my computer skills but it was great. I found it easy to navigate and I really liked the ability to go back and listen to my favorite teachings as many times as I wanted. Michele helps you learn to be accountable to your specific needs and she gives you wonderful and helpful advice that will help you reach your goals. I took this course to help find control over my eating and drinking habits and I’m thrilled to say my behavior to my habits have taken a major turn for the good. I am able to recognize the issue which helps me to know how to address the problem.
I wasn’t trying to lose weight but I lost 7 pounds in the 4 weeks and I feel so much better physically and emotionally. I would highly recommend this course to everyone; it has changed my life. The bonus is all of her wonderful and delicious recipes. It’s not a diet, it’s a new way to a healthier happier life style.
I also liked the ability to watch her videos anytime of the day or night according to my schedule. If I wanted to listen to it
again or repeat something I could. The greatest part of her online class is I have all her materials forever, so I can go back and review anytime I want. Great to have for personal encouragement when you’re having a rough day.
Thanks for all your help Michele - Cheri
+ 19 Videos, 4 Private Coaching Calls
This program is NON-REFUNDABLE as you start receiving content and access to the community right away, so please be sure this is the right program for you before signing up!
FREQUENTLY ASKED QUESTIONS?
Do I have to be a vegan before I start?
No, this program has been designed to help you transition on your terms and at your own pace. I can help you come up with a game plant to cut down on animal products or completely eliminate them. It's up to you, and I am here to support your goals with sound nutritional advice.
When will Private Coaching Calls be held?
Once you purchase the course, I will reach out to you and we can schedule times and dates throughout the month that best fit your schedule.
Is the program 100% virtual?
Yes, every aspect is online, and or downloadable. You can participate from anywhere around the world. Time zones and locations are not a barrier at all for full participation.
When Does the program start and finish?
This is a month long course running from the date of purchase for 30 days
Upon purchase you will have access to:
Vegan Weight Loss Video Course (19 videos)
Vegan Weight Loss Course Workbook PDF
PDF versions of the following:
My cookbook “Be Vegan - Skip the Diet, Just Eat Healthy”
My cookbook “Plant Based Life”
Bonus Material - Quick and Easy Meals Guide, and my 3 Day Juice Cleanse
I will contact you via email to schedule your Private Coaching Calls ( 4 per the month, 1 per week)