Vegan Weight Loss Course


Ready to bring your weight loss goals to life in 2021? In this 30 day comprehensive online and one to one coaching program you will learn the tools you need for long term success.I personally guide you on exactly what you need to focus on to eliminate overwhelm and take consistent action to bring your goals into reality.


Make 2021 the year you finally reach your weight loss goals. There is no better time than now.

A vegan since 2009, I fell in love with the way the diet provided health, stamina for my professional career as a singer and dancer, and effortless weight loss. Fast forward to 2017 I had an amazing, healthy vegan pregnancy and gave birth peacefully at home to our precious son Eli. While I was loving everything about being a mother, I suddenly felt I had lost control of my eating and could not seem to lose the weight postpartum. I felt frustrated that I could not just “bounce back” as I had seen so many women do, and I began searching for the reasons and the habits I had settled into unconsciously that were hindering my weight loss. It was during this time of searching that I began to discover the root causes to why I could not lose the weight. It all had to do with my MIND, and relearning how to connect to my physical body and my emotions. I was using food (albeit, even healthy foods) to cope my way through this new phase of my life. It was from this place of struggle that I began to really uncover the root of why I, and so many people feel they cannot lose the weight and keep it off. This trying time inspired me to create this course. True weight loss begins in the mind and ends on the plate. Combining the mental aspects of weight loss with a truly clean whole food plant based diet is the key to success! 

As a Certified Holistic Nutritionist I have the science based nutritional information to be able to help clients tailor a custom whole food plant based vegan diet that will help them shed the unwanted weight healthfully and safely. 

If you are reading this, then you probably can identify with something I have written here, and the good news is, the tools and game plan I will share with you in this course have worked for countless clients, and can work for you too! This course I have designed will take you through the exact step by step tools, tips, tricks, and exercises I used to get to my idea weight and feel good in my skin. It can help you change your life for the better in the areas of weight loss and beyond. It will teach you how to be in control and in turn help you focus on your goals in life.

These are tools and solutions to find your answers to long term weight loss, dietary and lifestyle changes that support a healthy relationship with food, your body and mind.

Vegan Year One

THE PLAN - How Does it Work?

I have designed this course especially for people like you who want to cut through their struggle with extra weight and look and feel amazing.  You will learn the tools that will help you create changes that will benefit every area of life, starting with the food that goes into your mouth.


In my 30 day program I will teach you, step by step through easy to understand video, PDF's, and weekly one to one private coaching calls all you need to know to begin to lose weight and keep it off on a personally tailored whole foods plant based vegan diet.


As a Holistic Nutritionist I have the science backed, evidenced based information to help you reach your weight loss goals by custom tailoring a nutritional plan that works with your specific needs. Some of these may include: losing weight, gaining energy, feeling more metal clarity, improving overall mental and physical health, reducing aches and pains, shifting cellulite, facing your true feelings around food and beyond, feeling more accomplished in all areas of your life, creating goals and learning how to accomplish them step by step, maximizing your time and efforts to reach your weight loss goals.


The Online Portion of the Course Includes:

Video Modules:

This section will help you get clear on your why/s, create a vision direction and goals, help you break habits that have been causing self sabotage, relearn and manage you mind (the most valuable tool you have for weight loss), and give you clear steps to take the actions that will bring results.

You will ALWAYS have access to the online material and can go back to rewatch at any time.

      Module 1 - Weight Loss and the Mind:


  • Eating and the Mind

  • Your Intuitive Eating Scale

  • Different Types Of Eating

  • Food Journaling

  • Bingeing

  • Managing Urges

  • Exercise

  • Excuses

  • Belief

  • #1 Priority

  • Future Focus

  • Goals

  • Massive Action​


     Module 2 - Weight Loss and Food:


  • Whole Food Plant Based Vegan Basics

  • Creating a Plan

  • Essential Kitchen Tools

  • Troubleshooting

  • Calorie Density 


Upon purchase you will have access to:


  • Vegan Weight Loss Video Course (19 Videos)

  • Vegan Weight Loss Course Workbook PDF


PDF versions of the following:

  • Free copy of my cookbook “Eating Whole” 

  • Free copy of my cookbook “Plant Based Life” 

  • As a special bonus you will also receive my “Quick and Easy Meals Guide,” and my “3 Day Juice Cleanse”



You will receive prompt email correspondence from me for all of the information. After filling out the Health Intake Form we will schedule your one to one coaching calls. These consist of 4 private coaching calls (1 call per week throughout the duration of the month long course) to personally tailor a plan to achieve your weight loss goals. 


The coaching call element will keep you motivated, accountable, help you transition at your pace, and allow you the opportunity to ask me any questions you have to be answered. In addition, I always touch base with my clients via email or text throughout the weeks to aid with any issues that come up, or provide additional resources necessary to help them stay on track.



If you have any questions about this program, I would love to talk through them with you in a FREE 15 minute phone consultation (done by phone, FaceTime, or WhatsApp). To schedule your free consultation please email me at 

This course allows you to dig deep, and the principles go beyond just weight loss. I am really passionate about this course. The principles and information in my course have truly changed the lives of my clients, and my life forever. I am no longer afraid of food. It doesn’t control my life. These tools work IF you work them, and this course will give you the confidence to put your goals into action. Get ready for a life changing 30 days!


With so, so, much love,





At the start of the course I had trouble viewing the videos but you were great at helping me figure it out. I really got a lot from those videos but I think the most helpful part of this course was you! You were so easy to chat with and made things very simple to follow. (Really I think if this didn’t work for someone it would only be because they didn’t listen, follow and do it). Your recipe books were/are amazing and your YouTube channel is so great. You definitely helped me get the kickstart on weight loss and this new way of eating. I’m %100 glad I signed up for your course and I’m so thankful for you and your program. I would and will recommend it to anyone! Thank you for doing this course. You have helped my partner and I change our lives for the better :) - Chantel


Carol Ann 

I would recommend the Vegan Weight Loss Course to everyone!  I learned a tremendous amount through the videos, course materials, cookbooks and of course the personal one-on-one sessions that were held weekly throughout the month long course.  I love the fact that you have all the materials to refer back to.  I did have a steady weight loss and have managed to maintain it even through all the changes our world is going through right now with the COVID-19 virus and how it has impacted our lives.  I also love how I can tune in and see Michele and her family as they deal with the challenges and give us content to keep us motivated.  I’ve never felt healthier!  That’s not to say I haven’t had some set backs, and some gains, but the good thing is, I just get right back on track and it’s so easy to do.  I literally crave the Vegan lifestyle.  People will ask don’t you miss that or this or whatever, and my answer is an honest no I don’t!  My meals and snacks are tastier than ever, I’ve learned new ways of cooking and am experimenting with different fruits, vegetables, lentils, grains, spices and so on.  And those who are around me have loved all the new cooking as well.  It’s a wonderful adventure, and I have Michele and her Vegan course, materials and You Tube videos to thank for it!  If you’re wondering if you should sign-up, please go ahead, you won’t be disappointed! 

Thank you again for the positive impact you have had on my life!Carol Ann.



I really enjoyed working with Michele! Her program gives you the tools to make life long changes. It helps you with sustainable weight loss that is going to last. I really enjoyed the mental aspect of her program because most of the work we need to do is internal if we want to make lasting changes. I would recommend for anyone to work with Michele if they are serious about their health and want to improve their life style.

Thank you for everything, - Marie




I recently took Michele Swaczyna Online Class; Vegan Weight Loss Course and loved it.  I am in my later 50’s so I wasn’t sure if an online course would work for me due to my computer skills but it was great. I found it  easy to navigate and I really liked the ability to go back and listen to my favorite teachings as many times as I wanted.  Michele helps you learn to be accountable to your specific needs and she gives you wonderful and helpful advice that will help you reach your goals. I took this course to help find control over my eating and drinking habits and I’m thrilled to say my behavior to my habits have taken a major turn for the good. I am able to recognize the issue which helps me to know how to address the problem.

I wasn’t trying to lose weight, but I lost 7 pounds in the 4 weeks and I feel so much better physically and emotionally. I would highly recommend this course to everyone; it has changed my life. The bonus is all of her wonderful and delicious recipes. It’s not a diet, it’s a new way to a healthier happier life style. 

I also liked the ability to watch her videos anytime of the day or night according to my schedule.  If I wanted to listen to it

again or repeat something I could. The  greatest  part of her online class  is I have all her materials forever,  so I can go back and review anytime I want. Great to have for personal encouragement when you’re having a rough day.

Thanks for all your help Michele - Cheri

Results and Case Studies 

+ 19 Videos,

4 Private Coaching Calls

This program is NON-REFUNDABLE as you start receiving content and access to the community right away, so please be sure this is the right program for you before signing up!



Do I have to be a vegan before I start?

No, this program has been designed to help you transition on your terms and at your own pace. I can help you come up with a game plant to cut down on animal products or completely eliminate them. It's up to you, and I am here to support your goals with sound nutritional advice.


When will Private Coaching Calls be held?

Once you purchase the course, I will reach out to you and we can schedule times and dates throughout the month that best fit your schedule.

Is the program 100% virtual?

Yes, every aspect is online, and or downloadable. You can participate from anywhere around the world. Time zones and locations are not a barrier at all for full participation.

When Does the program start and finish?

This is a month long course running from the date of purchase for 30 days

Upon purchase you will have access to: 

  • Vegan Weight Loss Video Course (19 videos)

  • Vegan Weight Loss Course Workbook PDF

  • PDF versions of the following:

  • My cookbook “Eating Whole” 

  • My cookbook “Plant Based Life” 

  • Bonus Material - Quick and Easy Meals Guide, and my 3 Day Juice Cleanse

  • I will contact you via email to schedule your Private Coaching Calls ( 4 per the month, 1 per week)

Brand NEW videos every SUNDAY!