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HOW TO STAY MOTIVATED diet | exercise | goals

MOTIVATION: the reason or reasons someone has for acting or behaving in a particular way.


Hey friends!

This week I'd like to talk about motivation and give you some tips I know work (if you work them) to stay motivated when trying to accomplish big goals. These 8 tips will help with anything from staying on a healthy vegan diet, sticking to an exercise program, pushing through a plateau, or just simply getting back on track.