What we eat today literally becomes part of our makeup tomorrow. The old adage is true, we truly are what we eat. We create our cells, muscles, energy, and skin with every bite we take.
I know it can be hard to juggle all the things life throws at you, but if you can master this area you will be ahead of the game and able to regain your time in so many other aspects of your life. I’m not perfect, and just like you I can find myself relying on not optimal food choices in the heat of the moment. But if you can begin to add these hacks into your routine it will literally give you freedom back.
Watch now to learn my 6 Easy Meal Prep Hacks:
Did you know that my cookbook Eating Whole has a 28 Day Meal Plan included? The meal plan falls in line exactly with these hacks and takes the guess work out of the equation for you. The recipes are easy, healthy, weight loss friendly, and crowd pleasers for the whole family.
Right in line with Hack #6, you can attend my FREE cooking class on Freezer Fit to get some delicious and free freezer recipes that will be oh so helpful as a back up plan when the day just doesn’t go as you envisioned.
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🌱 Do you want to adopt a whole food plant based diet, but you don’t know where to start? Are you looking to lose weight and improve your health? It would be my honor to work with you one on one via my Vegan Weight Loss Course or Personal Coaching Sessions.
🌱 Do you want MORE easy and heathy whole food plant based recipes? Check out my cookbooks for more deliciousness!