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This is a delicious, nut free, creamy dressing to add to any salad or bowl you like. Watch video at the bottom of the post to see it in action.


✔️ 5 Minutes ✔️ Nut free ✔️ Weight Loss Friendly ✔️ Makes about 3/4 cups


• 1 medium ripe avocado, peeled and pitted

1/2 cup fresh cilantro leaves

1 tablespoon raw cashews

The juice of 1 and 1/2 medium limes, or more to taste

1 garlic clove

1/4 teaspoon salt, or to taste

1/8 teaspoon maple syrup

1/4 to a 1/2 jalapeno or Serrano pepper

1/3 to 1/2 cup water

Add all of the ingredients to a high speed blender. Blend until creamy. Start with the 1/3 cup of water and add more by the tablespoon until you reach your desired consistency. Taste and adjust seasoning as desired.

NOTE: Stores in the fridge in a glass container with lid for 3 days.

Watch the video version here:

🌱 For more delicious, weight loss friendly recipes check out my cookbooks.

🌱 Work with me 1:1, I'd love to help you change your relationship with food, and reach your weight loss and wellness goals.


1 Comment

May 21, 2023

In the video I think I saw some cilantro in the blender before you blended the dressing but I don't see cilantro in the ingredients list. Did I see cilantro and, if so, how much did you add?

Also do you take the seeds out of the serrano or jalapeno before blending? Thanks, Diane

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