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A bold and creamy dressing for any bowl or salad. My dad, who hates nut based dressings and dips, says this is his all time favorite dressing I have ever made, so I hope you love it too! A great departure for those who want a non-cashew creamy dressing.


✔️ 5 Minutes ✔️ Nut Free ✔️ Weight Loss Friendly ✔️ Makes 3/4 cups


1/2 cup raw sunflower seeds

Juice of 1 medium lemon, or more to taste

1 garlic clove

1 tablespoon chickpea miso OR white miso paste

1/3 to 1/2 cup water

Salt and freshly cracked black pepper to taste

1 tablespoon fresh chives, finely chopped

Pinch of cayenne pepper

Add all of the ingredients (except the chives and cayenne) to a high speed blender. Blend until creamy. Start with the 1/3 cup of water and add more by the tablespoon until you reach your desired consistency. Then stir in the fresh chives and cayenne pepper. Taste and adjust seasoning as desired.

NOTE: Stores well in a glass container with lid for up to 5 days.

Watch the video version here:

🌱 For more delicious, weight loss friendly recipes check out my cookbooks.

🌱 Work with me 1:1, I'd love to help you change your relationship with food, and reach your weight loss and wellness goals.

1 Comment

May 21, 2023

I just got done making this recipe and it really hits the spot for a creamy dressing! It taste so delicious and I can’t wait to make a big green salad and top it with this dressing! Thank you for sharing the recipe.

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