I created this recipe to couple with my video Natural Ways to Ease PMS. Bananas are such a powerful fruit containing so many nutrients, it is definitely a inexpensive food to add into your rotation to get fiber, manganese, and a melatonin hit to help you sleep better just to mention a few. Bananas are also a GREAT ingredient base when you want to make a guilt free desert. Here is one of my go-to sweet smoothies to combat throwing my healthy eating out the window. Quick, easy, automatic way to satisfy your biggest sweet tooth.