Hello and welcome to DAY 2! How did yesterday go for you? How are you feeling? DAY 2 is packed with tasty flavors in each meal, and a very warming hearty dinner. Let's get down to it!
DAY 2 MENU
FRESH FRUIT & RAWNOLA
LARGE SALAD WITH ORANGE MISO DRESSING
ENCHILADAS
SHOPPING LIST FOR DAY 2
banana
orange
mango
wild blueberries (fresh or frozen)
red leaf lettuce
chard
spinach
kale
cucumber
tomato
jalapeno
cilantro
sauerkraut
dates
chickpea miso
nutritional yeast
garlic
vegetable broth or bouillon
tomato paste
sweet potato
black beans
flour or corn tortillas
lime
maple syrup
hot sauce
salt
pepper
cumin
smoked paprika
*also ingredients from DAY 1's queso dip and SNACK's rawnola
BREAKFAST - FRESH FRUIT & RAWNOLA
INGREDIENTS
1 banana (peeled & sliced)
1 orange (peeled & chopped)
1 mango (peeled & chopped)
1 handful of wild blueberries (fresh or frozen)
desired amount of rawnola rolled into balls (recipe here)
Assemble all fruit in a bowl, and top with rawnola. Enjoy!
LUNCH - LARGE SALAD WITH ORANGE MISO DRESSING
INGREDIENTS
Desired ingredients for your salad, I used the following:
red leaf lettuce
chard
spinach
kale
cucumber
tomato
jalapeno
cilantro
sauerkraut
DRESSING
the juice of one orange
1 date (pitted)
1 tsp chickpea miso
1/4 tsp nutritional yeast
salt & pepper to taste
Combine all dressing ingredients in a high speed blender until well blended (about a minute).
Assemble desired salad ingredients in a large bowl, pour dressing over the salad and dig in! I you feel like you want something more, you can always add some chickpeas or whole grain (quinoa for example) to your large salad.
DINNER - ENCHILADAS
INGREDIENTS
parchment paper lined baking sheet
baking pan, (I used a 9 x 9, but 9 x 13, or any size will work too)
RED SAUCE
3 cloves of garlic (chopped)
1 cup vegetable broth (1/2 a cup used at a time)
1/2 tsp smoked paprika
1 can tomato paste
1 drop of hot sauce (optional)
1 tbl maple syrup
up to 1/2 a cup of water (to reach desired sauce consistency)
ENCHILADAS
1 large sweet potato (peeled & cubed)
1 can of black beans (slightly drained)
1/2 tsp ground cumin
salt & pepper to taste
4-7 flour or corn tortillas (I use flour in the video recipe version)
TOPPINGS/GARNISH (optional)
lettuce (chopped)
tomato (chopped)
cucumber (chopped)
1/4-1/2 an avocado (sliced)
cilantro
green onion
lime wedges
2-4 tbl queso dip (recipe here)
Preheat oven to 400 degrees F. Once ready, bake the sweet potatoes on a parchment paper lined baking sheet for 15-20 minutes. During this time make the red sauce and doctor up the beans.
In a medium frying pan add a 1/2 cup of vegetable broth and heat on high. Lower heat to medium and add garlic to sauté on medium for 1-2 minutes. Add in smoked paprika and the remaining 1/2 cup of vegetable broth, stir. Then add in tomato paste, maple syrup, a drop of hot sauce (optional) and up to 1/2 cup of water to reach a “sauce" consistency (not too runny, not too thick). Take the potatoes out and set aside. Readjust oven temperature to 350 degrees F.
Pour the can of beans into a medium saucepan, add 1/2 tsp ground cumin, desired salt and pepper and heat on medium high until bubbling. Turn off the heat. About this time your potatoes should be ready. Take them out of the oven and add them to the saucepan with the black beans, stir until combined. This will be your enchilada filling.
In the baking pan spread enough red sauce to cover the bottom, and reserve the rest for topping the enchiladas.
Assemble the enchiladas by evenly filling each tortilla with the bean/potato mixture then fold each like a little burrito. Place each enchilada seam side down in your baking pan, right next to each other until you have filled up your pan. Use a spoon to evenly distribute the remaining red sauce on top of the enchiladas and fill the cracks too!
Bake at 350 degrees F for 15-20 minutes until warmed through.
Once cooked, remove from the oven and evenly distribute the queso dip on the enchiladas, no need to heat the dip up, it will warm once it hits the hot enchiladas. Garnish with desired toppings and serve. You can even make a little side salad with your garnish veggies if desired.
FOR A VIDEO VERSION OF TODAY'S RECIPES, WATCH HERE:
#healthy #veganfood #diet #mealplan #7dayhealthyveganmealplan #veganismforbeginners #recipes #shoppinglist #grocerylist
