An unexpected twist on your typical wrap. Cheesy, a bit spicy, and very filling. The perfect way to enjoy a super high fiber meal.
Cheesy Potato Broccoli Wrap makes 4 wraps
Ingredients
• 1 large head of broccoli, cut into bite sized pieces
Potatoes:
• 3 medium gold potatoes, peeled and cubed
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• 1/4 tsp red cilil flakes
• 1/4 tsp dried oregano
• 1 tbsp water
• Salt and freshly cracked pepper to taste
Jalapeño Cheese Spread:
• 2 cups cooked great northern beans, drained and rinsed
• 1/4 cup jarred hot and sweet jalapeños
• 1 cup + 2 tbsp unsweetened plant milk of choice
• 2 tbsp flour of choice
• 1/2 cup nutritional yeast
• 1/2 tsp lemon juice
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• 1/4 tsp turmeric
• 1/4 tsp ground cumin
For Serving:
• 4 whole grain tortilla wraps
• Mixed greens
• Salsa
• Avocado, sliced
1. Preheat the oven to 400 F. Prepare a parchment paper line baking sheet.*
2. Prep the cubed potatoes in a medium mixing bowl along with the rest of the “potatoes” ingredients. Mix to combine and then bake on a parchment paper lined baking sheet for 25 to 30 minutes. In the meantime you can steam your broccoli and make the Jalapeño Cheese Spread.
3. Steam your broccoli for 3 to 5 minutes until slightly tender, or to your liking. Set aside.
4. In a high speed blender add all of the Jalapeño Cheese Spread ingredients and blend on high until smooth. You may need to use a tamper to help blend.
5. Once the potatoes are done, assemble your wrap by spreading 1 to 2 tbsp of the Jalapeño Cheese Spread onto the wrap, then add some potatoes, broccoli, a small handful of mixed greens, and salsa or avocado as desired. Wrap and eat, or wrap and warm by heating the assembled wrap in a pan (see video for technique).
NOTE: To make this recipe even easier and faster, I used the Suvie Kitchen Robot to bake the potatoes and steam the broccoli. Click here if you are interested in learning more and saving up to $800 on Suvie now.
Watch the video version here:
🌱 Check out the FREE recipes on my site, there are so many ideas suitable for weight loss and overall health that still taste great. If you need help with weight loss, transitioning to a Whole Food Plant Based Diet, your specific health concerns, detox, immunity, and so much more, reach out any time and work with me. It is my sincere desire to help you get well!
