I want to share with you 5 really easy recipe blueprints to make nourishing whole food meals that are quick, not complicated, and things that I eat all the time. Every. Single. Week.
THE BREAKFAST BOWL
Oatmeal (I like steel cut oats)
Fruit of your choice (fresh or frozen)
Small handful of nuts, or small amount of nut butter, or a sprinkling of seeds
Sweeten with raisins or dates
THE WRAP
Whole grain wrap
Bean spread / hummus / beans of your choice
Few handfuls of greens (arugula, spinach, romaine, spring mix, etc.)
Cooked grains or potatoes of your choice
Raw veggies (carrot, zucchini, cabbage, cucumber, radish, tomato, peppers, anything you like)
Condiment (salas, mustard, sriracha, oil free dressing)
THE SALAD
Large amount of greens (romaine, spinach, kale, etc.)
Cooked grains or potatoes (brown rice, barley, quinoa, sweet potato, potato, etc.)
Beans or legumes (peas, lentils, black beans, nay beans, etc.)
Oil free dressing
THE BOWL
Raw or cooked greens (spinach, romaine, spring mix, kale, brussel sprouts, asparagus, broccoli, green beans, etc.)
Beans of your choice
Grains of your choice
Fresh herbs
A sauce or condiment of your choice (cashew sour cream, hot sauce, soy sauce, etc.)
THE SMOOTHIE
1-2 cups plant milk or water
1 banana
1 cup fruit of your choice (berries, mango, pineapple, peach, etc.)
Handful of raw greens (kale, spinach, etc.)
Sprinkle of seeds (chia, hemp, flax)
Watch the video version here:
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