DAY 4 of the HEALTHY VEGAN MEAL PLAN


Hello DAY 4! Today I make use of different grains and new flavors, so I hope you enjoy the variety. Breakfast is a mono meal of fruit, which just means consuming one type of fruit until satisfied for that meal. Eating a mono meal is optimal for digestion, absorption and assimilation of nutrients. Eating one food stimulates the perfect digestive response for that particular food and allows for complete digestion and satiety signals. I definitely recommend adding a mono meal or two in to your weekly routine. Alright...on to today's recipes.

DAY 4 MENU

FRUIT MONO MEAL

ASIAN COUSCOUS WITH PEANUT SAUCE

BLACK BEAN VEGGIE BURGERS

SHOPPING LIST FOR DAY 4

fruit of your choice

creamy peanut butter

rice vinegar

reduced sodium soy sauce or tamari

maple syrup

ginger root