I love a good cleanse, but I know not everyone has the time to set aside for a full on detox, so here are some simple tips to boost your body's filtration system every single day.
1. LIMIT JUNK FOODS AND DRINKS
Cut out acid forming foods and drinks, like animal products, processed foods, excess caffeine and alcohol (or even better, cut these out completely). These foods and drinks increase inflammation and tax the liver - your body's natural filter.