5 EASY WAYS TO SCORE A FLAT BELLY



1. SHAVE OFF A FEW CALORIES

When you reduce your daily caloric intake by 250 to 500 calories per day it can be an imperceptible change that won’t make you feel deprived, but will lead you towards healthy sustainable weight loss. Often times this can be as simple as omitting a few sodas or a single specialty coffeehouse drink. Saying no to a few extra bites will help you reduce overall calorie intake, but not restrict to the point of deprivation. This will help you safely lose the weight you want long term.

2. STOP EATING A FEW HOURS BEFORE BED