OMEGA 3? OMEGA 6? ARE YOU EATING THE RIGHT FATS?

Hey Everybody!

I wanted to share a bit on a subject I have been researching lately. I sat down yesterday and recorded a live video about the Omega-3, Omega-6 fatty acid balance and why it is super important for all of us. This topic can get confusing, so this is a distilled down, non-technical talk about all about these essential fatty acids. How they relate to inflammation in the body and can contribute to serious drivers of modern diseases, or create an anti-inflammatory response in the body. Grab some water and a snack, and let's have a little chat!


xx Michele


Watch the video here:


#omega3 #omega6 #inflammation #chronicinflammation #proinflammatory #antiinflammatory #essentialfattyacids #lowfathighcarb #vegan #sourcesoffat

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