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HOW TO DO INTERMITTENT FASTING 16:8 FOR WEIGHT LOSS

In today’s video I share how to do intermittent fasting 16:8 for weight loss. I go through the basics of 16:8 and cover the following:


💡 What it is

💡 How to do it

💡 If it’s right for you

💡 How to start

💡 Benefits

💡 Drawbacks

💡 Practical tips