In today’s video I share how to do intermittent fasting 16:8 for weight loss. I go through the basics of 16:8 and cover the following:
💡 What it is
💡 How to do it
💡 If it’s right for you
💡 How to start
💡 Benefits
💡 Drawbacks
💡 Practical tips
💡 What foods to include and avoid
💡 This is a great video for beginners or to help you get started.
💡 Have you ever tried #intermittentfasting ? What is your experience?
💡 Leave a comment on the video, and let’s chat
💡 Head over to my YouTube channel (Vegan Michele) to se the full video
xo
Michele
Watch Here:
P.S.
🌱 Do you want to adopt a whole food plant based diet, but you don’t know where to start? Are you looking to lose weight and improve your health? It would be my honor to work with you one on one via my Vegan Weight Loss Course or Personal Coaching Sessions.
🌱 Do you want MORE easy and heathy whole food plant based recipes? Check out my cookbooks for more deliciousness!
