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A tropical twist on a classic breakfast staple.

Tropical Buckwheat Porridge serves 2

✔️ under 20 minutes


1 cup buckwheat groats

2 cups plant milk or water, use plant milk for a creamier option


Mango, chopped

Coconut flakes

Chia seeds

Maple syrup

More plant milk as desired

1. In a medium pot add buckwheat groats and milk/water. Bring to a boil then reduce to low and cook for 10 to 15 minutes stirring occasionally. Let stand a few minutes before serving.

2. Add desired toppings from the list above. Enjoy!

Watch the video version here:

🌱 For more delicious, weight loss friendly recipes check out my cookbooks. Browse the free recipes on my site, there are so many ideas suitable for weight loss and overall health that still taste great. If you need help with weight loss, transitioning to a Whole Food Plant Based Diet, your specific health concerns, detox, immunity, and so much more, reach out any time and work with me. It is my sincere desire to help you reclaim your freedom and get well!


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