Mashed sweet potatoes are such a holiday standard in the U.S. This fast version provides a little unexpected flavor twist on the classic staple.
FAST MASHED SWEET POTATOES WITH JALAPEÑO, GARLIC, AND GREEN ONION
✔ 30 minutes ✔ Weight Loss Friendly ✔ Serves 4
INGREDIENTS
• 2 pounds sweet potatoes, peeled and sliced a 1/4 inch thick
• 1/4 cup unsweetened soy or oat milk
• 1/2 tsp salt, optional
• 1/2 tsp garlic powder
• 1/4 of a jalapeño, stemmed, seeded, and minced
• 2 garlic cloves minced
• 1 green onion, sliced
1. Prep the veggies. Then steam* the sweet potatoes for 20 to 25 minutes until tender.
2. In a large mixing bowl transfer the hot steamed sweet potatoes*, the plant milk, salt, garlic powder, jalapeño and garlic. Mash with a potato masher until combined and smooth.
3. Transfer to the serving bowl and garnish with green onions to serve.
*NOTE: Steaming the potaotes helps retain more true flavor. It's important to mash the sweet potatoes hot as it will "cook" the jalapeño and garlic and reduce their bite somewhat.
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