PLANT - BASED COACHING FOR WOMEN.
Plant-Based
Weight Loss
Without Obsession
Simple nutrition and sustainable habits for women who want to feel good in their body again.
6-Week Weight Loss Reset Group Coaching
Turn What You've Learned Into a Lifestyle That Lasts
You know what to do. Now it's time to make it your new normal.
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The 6-Week Weight Loss Reset Group Coaching Program is designed for women over 40 who are ready to move beyond short-term weight loss and create the consistency, habits, and confidence needed for lasting results.
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If you've completed the 14-Day Weight Loss Reset, you've already built the foundation.
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Program begins October 5th, 2026.
1. WEEK 1
Creating Your Personal Weight-Loss System
Simplify your meals, recognize true hunger, and create a structure you can actually maintain.
WEEK 2
Cravings & Food Thoughts
Learn how to navigate cravings without feeling deprived or allowing one choice to derail your day.
WEEK 3
Emotional Eating
Understand the difference between physical and emotional hunger and develop new ways to respond when food becomes comfort.
WEEK 4
Real Life Without Falling Off Track
Restaurants, weekends, family gatherings, travel, holidays—we'll work on making your healthy lifestyle fit your life instead of putting your life on hold.
WEEK 5
Consistency, Plateaus & Setbacks
Move beyond the all-or-nothing mindset and learn how to get right back on track when life doesn't go according to plan.
WEEK 6
Making It Your New Normal
Transition from "losing weight" to maintaining your results with a personalized plan you can continue long after our six weeks together.
This Isn't Another Diet.
And it isn't six more weeks of trying to be "perfect."
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It's six weeks of practicing the habits you've learned, getting support when things don't go according to plan, and learning how to make healthy eating and weight management simply become part of your life.
Because knowing what to do is only the beginning. Doing it consistently is what changes everything.
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What's Included:
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6 weekly LIVE group coaching sessions with Michele
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Weekly focused teaching and action steps
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Live Q&A and personalized coaching
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Weekly accountability and check-ins
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Practical worksheets and tools
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Recordings of our weekly sessions
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Digital copies of Eating Whole and Juice & Blend
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Support from a community of women working toward the same goals
A NEW WAY OF EATING
I have always struggled with my weight, bingeing, hating myself, cancelling going to events as I felt ashamed. I have done every diet there is and although they worked for a while, the weight just piled back on when I stopped. I knew I needed to change my life. My new way of eating is so refreshing, no calorie counting, no food group restrictions. 4 months in, and I have already reached my goal weight of losing 56 lbs.!!
Michelle D. Business Owner | United Kingdom
POSITIVE IMPACT
I learned a tremendous amount through working with Michele. I did have a steady weight loss and have managed to maintain it even through all the changes our world is going through right now with the COVID-19 virus and how it has impacted our lives. I’ve never felt healthier! That’s not to say I haven’t had some set backs, and some gains, but the good thing is, I just get right back on track and it’s so easy to do. I literally crave the Vegan lifestyle. My meals and snacks are tastier than ever, I’ve learned new ways of cooking and am experimenting with different fruits, vegetables, lentils, grains, spices and so on. Thank you again for the positive impact you have had on my life!
Carol Ann R. | Occupational Health Nurse | Canada
BETTER RELATIONSHIP WITH FOOD
I’ve noticed a better relationship with food. Much better than I’ve had in the past. Rather than focusing too much on calories, I’ve learned to focus on adding lots of colorful veggies and thinking about the good nutrients they provide. I’ve also taken steps to plan ahead to keep me from ending up hungry in situations that will lead me to make less optimal decisions as far as weight loss goes. I find myself craving a lot healthier meals (sprializing cucumbers have been a game changer) which is quite refreshing. I have lost weight, and have noticed more changes in my measurements. I’ve also gone down 15 points in my blood pressure! I am surpassing my own expectations! I can definitely see a lot of inner growth that I continue working on. Thank you Michele, really.
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Melissa L. | Undergraduate Student Researcher | California, USA
LASTING CHANGES
I really enjoyed working with Michele! Her program gives you the tools to make life long changes. It helps you with sustainable weight loss that is going to last. I really enjoyed the mental aspect of her program because most of the work we need to do is internal if we want to make lasting changes. I would recommend for anyone to work with Michele if they are serious about their health and want to improve their lifestyle.
Thank you for everything.
Marie T. | Stay at Home Mom | California, USA
