I wanted to share a bit on a subject I have been researching lately. I sat down yesterday and recorded a live video about the Omega-3, Omega-6 fatty acid balance and why it is super important for all of us. This topic can get confusing, so this is a distilled down, non-technical talk about all about these essential fatty acids. How they relate to inflammation in the body and can contribute to serious drivers of modern diseases, or create an anti-inflammatory response in the body. Grab some water and a snack, and let's have a little chat!
Watch the video here: