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SNACKS - 7 DAY HEALTHY VEGAN MEAL PLAN


Feeling the need to snack on the 7 Day Vegan Meal Plan? I've got you covered with some ideas here. You want to make sure you are eating enough at each meal to feel satisfied and not snacking all day long, but 1 to 2 snacks on low calorie high volume foods will not derail your efforts at all. Here are some of my favorite go-to snacks.

SHOPPING LIST FOR SNACKS

fresh fruit and veggies

coconut flakes

rolled oats

dates

maple syrup

vanilla extract

hummus

non gmo corn kernels for popping

FRESH FRUIT OR FRESH VEGETABLES

pretty self explanatory, and you can eat them until satiated.

RAWNOLA

INGREDIENTS

1 cup coconut flakes

1 cup rolled oats

1 cup dates (pitted)

1-2 tbl maple syrup

splash of vanilla extract

In a food processor add coconut flakes, rolled oats, and dates. Process for a few minutes. While processing add in the maple syrup and vanilla. Once the mixture begins to ball up its ready. Store in an air tight glass jar or glass container in the fridge. It will last in the fridge for up to a week. Eat this on its own for a sweet treat, or use it as a topping for your smoothies or fresh fruit.

HUMMUS & VEGGIES

INGREDIENTS

desired veggies sliced into sticks

I used the following, but feel free to use what you like:

red bell pepper

carrot

celery

2-4 tbl hummus - either homemade or store bought. If you have my cookbook, there’s a great hummus recipe can use. It’s actually what I use for the hummus in the recipe video.

AIR POPPED POCORN

Use non-gmo popcorn kernels, and pop in an air popper according to package directions

serve with a few sprinkles of sea salt, or nutritional yeast for a high volume low calorie snack.

FOR A VIDEO VERSION OF THESE SNACKS, WATCH HERE: