DAY 3 of the 7 DAY HEALTHY VEGAN MEAL PLAN


Welcome to DAY 3 of the Healthy Vegan Meal Plan. I hope you have enjoyed the recipes so far. Today we have a sweet smoothie to start the day, a flavorful easy quick noodle soup for lunch, and a blend of cooked and raw for dinner. How are you feeling today? Lighter, more awake? Or are you feeling hungry? If you are feeling hungry make sure you are eating enough calories at each meal to feel satisfied, and add in some suggested snack if you need. Don't forget to take advantage of my ebook sale (valid May 30 to June 5, 2018) by using BVGAN50 at checkout. Good Luck on DAY 3!

DAY 3 MENU

STRAWBERRY MANGO SMOOTHIE

MISO NOODLE SOUP

RICE & BEANS WITH MANGO SALSA

SHOPPING LIST FOR DAY 3

oranges

frozen strawberries

frozen mango

fresh mango

udon noodles

vegetable broth

carrot

mushrooms

chickpea miso

frozen peas

green onion

jalapeno

cilantro

lime

sriracha

red onion

tomatoes

black beans

rice of your choice

lettuce

red bell pepper

avocado

salt

pepper

cumin

vegan sour cream

BREAKFAST - STRAWBERRY MANGO SMOOTHIE

INGREDIENTS

2 cups fresh squeezed orange juice

1 cup frozen strawberries

2 cups frozen mango

you can add in some leafy greens if you’d like too

Blend and enjoy.

LUNCH - MISO NOODLE SOUP

INGREDIENTS

1 package udon noodle

5 cups vegetable broth

1/2 cup thinly carrot rounds (sliced)

1/2 cup brown mushrooms (sliced)

2 tbl chickpea miso

1/2 cup frozen peas

1/2 cup green onion (chopped, 1/4 cup for soup 1/4 cup for garnish)

1/2 a jalapeno (chopped, for garnish)

1/4 cup cilantro (chopped, for garnish)

1 lime cut into wedges for each serving

sriracha to taste (optional)

Cook the udon noodles according to package directions.

In a large pot bring the vegetable broth to a boil, then lower to a medium heat. Add the carrots and simmer 3 - 5 minutes.

Add the mushrooms, cook for 1-2 minutes, then turn off the heat.

In a small bowl or cup add the miso paste and a few ladles full of the vegetable broth and stir until the miso dissolves. Then pour this mixture back into the soup pot. Do not reheat. Then add in 1/4 cup of the green onions, frozen peas, and all the noodles and stir. Cover with a lid for a few minutes to allow the flavors to combine.

Portion out the desired servings into bowls and divide between the bowls the ingredients for garnish (rest of the green onion, jalapeño, cilantro, lime, and sriracha).

DINNER - RICE & BEANS WITH MANGO SALSA

INGREDIENTS

MANGO SALSA

1 mango (chopped)

1 jalapeño (chopped)

1/4 bunch of cilantro (chopped)

1/4 of a small red onion (chopped)

juice of 1 lime or lemon

1 to 1 1/2 cups tomatoes (chopped)

salt to taste

desired amount of rice of your choice (I used brown, but jasmine or basmati would work well too)

1 can black beans (slightly drained)

1/2 tsp cumin

salt to taste

1 tsp vegan sour cream (optional)

to be served over veggies like:

lettuce of your choice

red bell pepper (chopped)

green onion (chopped)

avocado

Make desired amount of rice according to package directions.

In a medium mixing bowl add all the ingredients to make the mango salsa, stir and set aside.

Chop up your desired veggies to go with the meal. I used butter lettuce, red bell pepper, and green onion. Avocado would be nice add on too.

Heat the can of beans in a medium sauce pan on high, add in the cumin and vegan sour cream if desired. Salt to taste.

Assemble your desired greens and veggies on a plate, top with some rice, beans and mango salsa.

FOR A VIDEO VERSION OF TODAY'S RECIPES, WATCH HERE:


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