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7 DAY VEGAN FOOD JOURNAL FOR WEIGHT LOSS


Well the time has come, I am now one month postpartum and ready to reclaim my pre pregnancy weight healthfully and get back into shape in a reasonable fashion. I recently filmed a video documenting the start of this journey. You can view it here:


I will be implementing the tips I speak about in this video:


Of course these tips do not only apply to postpartum weightless, but to anyone trying to lose weight on a vegan diet. In this post I will be sharing what I ate over the course of 7 days, just to give you some sample ideas of what you can incorporate while still enjoying your food. I have deliberately left out the exact amounts of what I am eating, as well as calories as I do not want anyone to think they need to follow my measurements to a tee to achieve results. Portion sizes that work for me to feel satisfied, may not work for everyone (if someone is 6 feet tall, for example they will naturally need more food on a daily basis. In contrast, someone who is 5 feet tall, will require less calories per day than what I consume). The purpose of this post is to give examples of the types of foods you might want to incorporate. I hope this is helpful to you, and I’ll be posting updates here so stay tuned!

FOOD JOURNAL:

DAY 1

BREAKFAST

Warm water with lemon

Orange slices

Banana

Dates

LUNCH

Homemade black beans (recipe in my cookbook)

Head of lettuce

Lime juice

Cilantro

Tomato


DINNER

Whole wheat tortilla

Brown rice

Black bean

Avocado

Tomato

Cucumber

Lettuce

Cilantro

Lime

DAY 2

BREAKFAST

Warm water with lemon

Steel cut oats

Banana

Almond milk


LUNCH

Vegan chili

Corn tortilla chips

Small salad

DINNER

Lightly steamed broccoli

Pasta with roasted tomatoes and garlic cashew milk sauce

DAY 3

BREAKFAST

Warm water with lemon

Pineapple

Orange

Chopped kale

Banana

Mango

LUNCH

Large Salad with boston lettuce

Tomato

Mushroom

Red cabbage

Cilantro

Cucumber

Balsamic vinegar and garlic dressing


SNACK

Rice cakes

Apple

Peanut butter

DINNER

Homemade Split Pea Oil Free soup (recipe in my cookbook)

Large salad

DAY 4

BREAKFAST

Warm water with lemon

Fresh Vegetable juice to get in more greens

Kale

Celery

Carrot

Apple

LUNCH

Homemade fennel and white bean soup

Slice of sourdough bread

SNACK

Watermelon

A few bites of Sauerkraut

DINNER

Baked potato rounds (oil free)

Organic ketchup

Steamed spinach, edamame, and corn

DAY 5

BREAKFAST

Warm water with lemon

Green juice - apple spinach lime celery parsley

Rice cakes


LUNCH

Naan

Falafel

Red cabbage

Green cabbage

Raisins

Lettuce

Tomato

Pickle

Red onion

Just Mayo

SNACK

Grapes

Air popped popcorn

DINNER

Spinach

Zucchini

Barley risotto

Crushed almonds

DAY 6

Warm water with lemon

Watermelon

Oranges


LUNCH

Watermelon

Oranges

SNACK

Rice cakes

Apple

DINNER

Zucchini

Broccoli

Mushrooms

Homemade Creamy Alfredo Sauce (recipe in my cookbook)

Pasta

DAY 7

Warm water with lemon

Oranges


LUNCH

Creamy Potato Soup (recipe in my cookbook)

Large salad

Avocado

Spinach

Tomato

Butter lettuce

with mustard and citrus vinegar dressing

SNACK

Chickory and almond milk

banana

DINNER

Raw creamy tomato soup (FREE recipe in my blog and on my Youtube Channel)

Steamed spinach, corn, peas


So there you have it! I wasn't perfect, but eating healthfully I know I will start to see results soon. Let me know if you'd like to see more food journaling in the future and I'll give you an update when I start seeing changes :)

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